Steady Flow Yoga

Find your rhythm and move with intention in this energizing full-body gentle workout.

Steady Flow Yoga blends yoga-inspired movement with light strength training, balance, and mindful cardio to build lean muscle, improve endurance, and increase mobility. Grab some water bottles or cans to substitute for light weights if needed.

Leave the class feeling strong, centered, and refreshed. All levels welcome. Modifications and progressions are offered throughout the class.

Power & Presence

Known for her calming flow, Evelyne steps it up here with intentional movement, light resistance training, and breathwork. A grounded, dynamic Yoga Sculpt that mixes flow with fire.

Ease Into Stillness: Gentle Yoga Flow + Sound Bath

Move slowly and breathe deeply through this 55 minute gentle flow with easeful stretches and unhurried transitions. An extended savasana with a relaxing sound bath closes things out.

Heart of a Yogi

Evelyne brings her gentle guidance to a nourishing flow that works for beginners and experienced yogis alike, with students demonstrating modifications so you can stretch, breathe, and reconnect.

Seated Serenity

Grab a sturdy chair and flow with Jeanette through this 40 minute seated practice. Gentle, grounding movement increases flexibility and reduces stress without ever getting up off the chair.

20 Min Bedtime Yoga II

Put on your comfiest clothes and calm your body with Jeanette in this short, all levels yoga sequence built for a good night’s rest. Wind down and step up your sleep quality tonight.

Get Up & Flow II

Jeanette guides a gentle flow that wakes up your focus, balance, and mobility, with moves suitable for every level. Start your day centered and clear.

Calming Classic Flow Yoga

Janine guides a gentle flow that engages your core, sharpens your balance, and elongates your muscles while easing you into a calm, meditative state.

Strength & Balance Flow (35 Min Yoga)

Jeanette focuses this 35-minute flow on strength and balance, building the stabilizing muscles and functional movement that carry over into your everyday activities.

All-Levels Yoga Sculpt

Carolyn’s sixty minute Yoga Sculpt blends strength and balance through an innovative format that lengthens you head to toe, built for beginners and master yogis alike.

30 Min Posture & Flex Yoga Flow

Flow sequences target the hips, shoulders, and chest, the exact spots that tighten up from sitting, driving, and hunching over a screen all day.

Mastering Mobility Yoga Flow (60 Min)

Loosen up tight spots and expand your range of motion in this mobility focused yoga flow with Jeanette, the perfect complement to your cardio and strength training.