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  • Energy Comeback Bike Bootcamp workout online
    Energy Comeback Bike Bootcamp 36:27
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    Energy Comeback Bike Bootcamp

    Miriam guides you through waves of floor and bike work designed to call your energy back from everywhere modern life drains it, finishing with a lyrical ride that leaves you charged and clear.

  • rowing and strength training workout Row with it!
    Row with it! 52:35
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    Row with it!

    Fred pairs rowing intervals with off rower strength work that hits your whole body without overloading your legs. Pull for power to build endurance, then sculpt your shoulders, chest, and arms.

  • Interval Style Red-Zone HIIT Treadmill Workout Tread in the Red with Fred (40 Min HIIT Workout)
    Tread in the Red w/ Fred (40 Min HIIT Workout) 43:43
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    Tread in the Red w/ Fred (40 Min HIIT Workout)

    Fred pushes your pace into the red zone on the treadmill, conditioning your heart and lungs at top speed, with an incline option to spike your VO2 max.

  • cardio + full-body sculpt class Killer Cardio + Total Body Sculpt
    Killer Cardio + Total Body Sculpt / 59:22
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    Killer Cardio + Total Body Sculpt

    Choose your cardio, run with Josh or ride with AJ, then hop off for a total body band and bodyweight sculpt session. Great solo or with a partner.

  • killer treadmill bootcamp Power Hour
    Treadmill Bootcamp Power Hour 1:08:07
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    Treadmill Bootcamp Power Hour

    Miriam moves fast between the tread and the floor for ten rounds of six minute sets. New treadmill movements ease joint stress while floor drills build strength for everyday life.

  • cardio power step workout 30 Min Power Step!
    30 Min Power Step! 35:31
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    30 Min Power Step!

    Angela’s debut step class sets your step in a perpendicular orientation to maximize power and train your brain, moving through v-steps, power-pushes, and step-up lunges.

  • Treadmill and Weight Lifting Workout Total Body Tread & Tone
    Total Body Tread & Tone – w/ Cycle Option 1:04:45
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    Total Body Tread & Tone – w/ Cycle Option

    Jessica guides two progressive all out cardio bouts, run or ride your choice, paired with two full body toning strength sets. It’s you versus you on this one.

  • warm-up with a jump rope Skip, Hop & Jump Warm-Up
    Skip, Hop & Jump Warm-Up 10:33
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    Skip, Hop & Jump Warm-Up

    Brian leads a plyometric warm up you can do with a jump rope or a hand towel, raising your body temperature and blood flow before you shred. Hop, skip, jump, get ready.

  • step aerobics fusion class Throwbacks Step & Tone
    Throwbacks Step & Tone 47:58
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    Throwbacks Step & Tone

    Olga fuses fat-frying step aerobics with body-toning resistance work, all set to throwback hits from the 80s and 90s for strength and cardio endurance.

  • best battle rope and core workout Battle Ropes & Abs
    Battle Ropes & Abs 32:56
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    Battle Ropes & Abs

    Fred puts battle ropes to work in both small and large movements, building strength, power, endurance, and balance while your core fires head to toe.

  • treadmill and sculpt workout Fast-paced Tread/Sculpt (Spin Option) online
    Fast-paced Tread/Sculpt (Spin Option) / 1:05:08
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    Fast-paced Tread/Sculpt (Spin Option)

    Rebecca and Jess C. keep the pace relentless: hill repeaters on the tread or bike, then quick 50-second dumbbell sets on the floor. Killer cardio meets full-body toning.

  • total body cardio and muscle toning workout Tread Sculpt by Andrew (Spin® option)
    Tread Sculpt by Andrew (Spin option) / 59:01
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    Tread Sculpt by Andrew (Spin option)

    Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.