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Mobility on the Go!
A do-anywhere mobility session that melts away stiffness and restores your range of motion. Perfect after a long flight or a full day at the desk.
Get Resistance Band Buff
Bands do not mean easy, and Alex proves it with a full body strength session that challenges your muscles in ways dumbbells alone cannot. Expect controlled tension and serious burn.
Stretch YOU Deserve
This 15 minute guided stretch with Olga targets all your major muscle groups. Perfect after a ride or any workout to improve flexibility, ease tension, and support recovery.
Ease Into Stillness: Gentle Yoga Flow + Sound Bath
Move slowly and breathe deeply through this 55 minute gentle flow with easeful stretches and unhurried transitions. An extended savasana with a relaxing sound bath closes things out.
Core Isolations
After a gentle bodyweight warmup, this Pilates inspired class dives into single leg movements that challenge your balance, control, and core engagement from every angle. A soothing stretch leaves you centered and strong.
Cossack Mastery + Push-Up Power
Axel bridges strength training and joint specific work through the cossack squat and the push up, targeting your hips, ankles, shoulders, and wrists to build mobility and end range strength.
Release & Reimagine: Moving Meditation
In this guided moving meditation, Miriam leads you through breath and gentle movement to softly unravel old patterns and create space, closing with a rain stick as a reminder of your connection to everything around you.
Mobility, Core & Restore
This 40 minute session with Jessica blends gentle core activation with deep, feel good stretches, warming you up just enough to loosen tight muscles and leave you refreshed and restored.
Heart of a Yogi
Evelyne brings her gentle guidance to a nourishing flow that works for beginners and experienced yogis alike, with students demonstrating modifications so you can stretch, breathe, and reconnect.
Athletic Steppin’ Sculpt
Sculpt, sweat, and smile with Olga in a 30 minute cardio sculpt session. Step style cardio blends with strength work, and if you skip the step, your floor works just fine.
Pilates Pump
Allie blends classical Pilates grace with extra fire in this mat session. Flowing sequences strengthen, lengthen, and fire up your core while keeping every move elegant.
