Min
15-ish Min Legs & Core (No Up Down, Up Down)
Standing lower body sculptors and standing ab exercises come first, then you finish down low with tummy toners, all without a single up down transition.
Killer Cardio + Total Body Sculpt
Choose your cardio, run with Josh or ride with AJ, then hop off for a total body band and bodyweight sculpt session. Great solo or with a partner.
HIIT + Pilates
Sweat through a bodyweight HIIT segment of ten exercises, two rounds deep, then cool it down on the mat with fifteen of Sam’s favorite core and lengthening moves.
GYM HARDER: Beastly Bells Workout
AJ runs a full body lift through three types of equipment, about fifteen minutes each of barbell, kettlebell, and dumbbell work. Only have dumbbells? You’re covered too.
20/20 Cycle Yoga
Marie blends 20 minutes of cycling drills with 20 minutes of yoga flow, resistance loading and speed work on the bike, deep stretches and breath-led movement on the mat.
Battle Ropes & Abs
Fred puts battle ropes to work in both small and large movements, building strength, power, endurance, and balance while your core fires head to toe.
Fast-paced Tread/Sculpt (Spin Option)
Rebecca and Jess C. keep the pace relentless: hill repeaters on the tread or bike, then quick 50-second dumbbell sets on the floor. Killer cardio meets full-body toning.
Pilates Sculpt Circuit
Sam runs ten mat Pilates exercises through a 45 second on, 15 second off circuit, repeated three times over. Your entire body, and your spine especially, gets moved in every direction.
Tread Sculpt by Andrew (Spin option)
Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.
Old School Step Aerobics
Carolyn brings back retro step aerobics for a fat-frying 45-minute session, with an optional 15-minute core add-on to tighten and tone your abs.
Cycle Yoga Fusion
Jeanette guides the flow half of this cycling and yoga fusion, pairing cardio drills on the bike with a grounding yoga session on the mat.
Cycl-ates: Tempo and Flow
Brian toggles you between 65 and 85 RPM through 25 minutes of jumps, climbs, and sprints, then Demi leads a 20-minute Pilates session to stretch your core.
