Sphere Flow

This is a mindful Swiss ball class combining core work and intentional stretching to improve mobility, release tension, and support alignment. You’ll move through fluid sequences on the ball and mat, then finish with a brief guided meditation to leave you centered and quietly strong.

All Bike, All Burn

Rebecca brings the heat in this heavy, hard-hitting 25-minute straight up cycle class. This ride is all bike and all burn, so get ready to work with strong resistance and big pushes in a focused ride that gets right to the challenge.

This workout does not include a cool-down and stretch, but we have some great options here!

Double Take Shoulders

This shoulder workout is the kind that makes people look twice – at you, and at the weights you’re moving. Expect a targeted, muscle-burning session designed to sculpt and strengthen your shoulders from every angle. Whether you’re building definition, adding strength, or just showing your upper body some serious love, this class delivers.

This workout does not include a cool-down stretch, but we have some great options here!

No Limits Cycle

Short and fierce, this 30 minute cycle class with Fred “takes it to the limit”. With a mix of intense intervals and longer hills, this class gets down to the nitty-gritty and delivers an amazing workout that’ll make you feel like you have no limits!

This workout does not include a cool-down and stretch, but we have some great options here!

Get Resistance Band Buff

Bands don’t mean easy, and this class proves it. Alex takes resistance band training to a whole new level with a full-body strength session that challenges your muscles in ways dumbbells alone can’t. Expect controlled tension, serious burn, and a workout that leaves you feeling every rep.

This workout does not include a warm-up or cool-down, but we have some great options here!

Stretch YOU Deserve

This deep stretch is a 15-minute guided stretch session targeting all major muscle groups. Perfect after cycling or any workout to improve flexibility, reduce muscle tension, and support recovery.

Thick Thighs Save Lives

Lower body strength that doesn’t skip leg day.

This lower-body burner focuses on quads, glutes, hamstrings, and hips with compound lifts and targeted moves that challenge strength and stamina. Alex programs this one to make you work hard while still moving well – think controlled reps, strong stances, and just enough spice to remind you why leg day matters.

This workout does not include a cool-down stretch, but we have some great options here!

More Dumbbells More Work

This dumbbell only workout is not for the faint of heart. Here we focus on a challenging full body blast that includes super sets and a fast pace tempo. This workout will challenge all parts of your body and fitness. With the use of super sets and short rest periods, you’re sure to get a crazy full body pump and work up a good sweat on demand!

This workout does not include a cool-down and stretch, but we have some great options here!

ARMageddon Workout

Every once in a while, you deserve a workout that’s just about feeling jacked, pumped, and dangerously aesthetic.

ARMageddon builds capped delts, full biceps, and crisp triceps without trashing your joints.

Stability → isolation → pump.

It’s the perfect “mirror muscle” day for anyone who wants to walk out of the gym looking like they’re on the cover of a superhero comic.

This workout does not include a cool-down stretch, but we have some great options here!

Core Isolations

Strengthen, stabilize, and connect with your body in this Pilates-inspired class that takes isolation to the next level. After a gentle bodyweight warm-up, you’ll dive into a focused series of single-leg movements designed to challenge balance, control, and core engagement from every angle.

Each move is intentional, precise, and deeply effective, building strength through stability rather than speed. You’ll finish with a soothing stretch that leaves you feeling centered, lengthened, and strong from the inside out.

Shoulder Strength & Stability

This 20-minute standing workout zeroes in on your shoulders with a powerful mix of 20-second isometric holds and 20-second dynamic moves. You’ll build strength, control, and endurance — all without ever hitting the floor.

Grab two light dumbbells and get ready to sculpt, shape, and stabilize.

This workout does not include a warm-up or full cool-down, but we have some great options here!

Functional Means Looking Jacked

If you’re looking for a challenging workout you can complete in only 20 min, look no further. All you’ll need for this workout is some dumbbells, a mat, and a mindset that’s ready for a relentless attitude. This is a full body workout that mixes bodyweight exercises and dumbbell exercises at a quick pace for the busy individuals who only have half an hour to improve their health. We’ll touch on some common form faults and make sure you get that sweat on.

This workout does not include a cool-down and stretch, but we have some great options here!