Hard Leg Day Loading

This is old school, no-nonsense training at its finest. German Volume Training, also known as the 10×10 method, is a proven strength protocol built around high-volume, heavy effort, and serious muscle fatigue. The concept is simple but brutal: 10 sets of 10 reps on compound movements, with minimal rest in between. It’s a method that’s been used for decades to build strength, increase muscle endurance, and push your body to a new level of hard work.

This workout does not include a warm-up or cool-down, but we have some great options here!

Ride & Refine

Alyssa brings her signature fun energy to the bike in this 25-minute Cycle Pilates Fusion class. You’ll start with a dynamic cycle segment, then transition into a beautiful Pilates-inspired flow to lengthen, sculpt, and challenge your control and stability. It’s the best of both worlds: cardio and cycle energy paired with the precision and grace of Pilates.

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Mobility on the Go!

A do-anywhere mobility session that melts away stiffness and restores your range of motion. Perfect after a long flight or a full day at the desk.

Sphere Flow

Move through fluid sequences on the Swiss ball and mat with Miriam, blending core work and intentional stretching that opens your hips and releases tension. A short guided meditation leaves you centered.

All Bike, All Burn

Rebecca brings the heat in this 25 minute cycle class built entirely on the bike. Strong resistance and big pushes keep the challenge front and center from start to finish.

Double Take Shoulders

Alex targets your shoulders from every angle in this muscle burning session built to sculpt and strengthen. Expect definition, added strength, and some serious upper body love.

No Limits Cycle

Short and fierce, this 30 minute ride with Fred mixes intense intervals with longer hills. It gets down to the nitty gritty and leaves you feeling like you have no limits.

Get Resistance Band Buff

Bands do not mean easy, and Alex proves it with a full body strength session that challenges your muscles in ways dumbbells alone cannot. Expect controlled tension and serious burn.

Stretch YOU Deserve

This 15 minute guided stretch with Olga targets all your major muscle groups. Perfect after a ride or any workout to improve flexibility, ease tension, and support recovery.

Thick Thighs Save Lives

Lower body strength that never skips leg day. Alex programs quads, glutes, hamstrings, and hips through compound lifts and controlled reps that build strength without losing good form.

More Dumbbells More Work

This dumbbell only workout is not for the faint of heart. Alex builds a challenging full body blast with super sets and short rest periods that fire up every part of your body.

ARMageddon Workout

Jason builds capped delts, full biceps, and crisp triceps without trashing your joints. Stability moves into isolation, then straight into the pump for the ultimate mirror muscle day.