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Big Pecs Pay Cheques
Upper body strength, but make it bold. Alex builds serious strength through your chest, shoulders, back, and arms with classic presses, rows, and push variations at smart pacing.
Built From The Chest Up
Jason builds from the top down: chest, back, shoulders, and arms with intentional, efficient work. Classic strength moves and clean transitions let you lift heavy and stay focused.
ARMageddon Workout
Jason builds capped delts, full biceps, and crisp triceps without trashing your joints. Stability moves into isolation, then straight into the pump for the ultimate mirror muscle day.
Keep it Simple Upper Body
Get in, get strong, get out with two focused blocks of four classic strength moves, each repeated four times. A quick, spicy finisher leaves your arms fired up in just twenty minutes.
Built From The Top
Fred hits the top hard with intentional lifts for your shoulders, chest, biceps, and back. This thirty minute upper body session sculpts, strengthens, and builds total power.
10 Min Pilates Arms w/ Wendi
Wendi’s arm sculpting secret is repetition over heavy lifting, so grab super light weights or even water bottles. Ten minutes of consistent time under tension builds real definition.
8 Min Bis & Tris Toner
Jessica alternates between six biceps and triceps moves using medium and heavy dumbbells, building gorgeous arm definition in just 8 minutes.
15 Min Ultimate Upper Body
Jason C and Josh isolate your upper body with 3 supersets run through three times each, 40 seconds of work per set. Grab your heavy dumbbells, plus a lighter backup.
Killer 15 Min Legs then Arms (No-Repeat)
A no equipment leg and glute set fires up your heart rate first, then you switch to dumbbells for a one and done arm, back, and shoulder circuit that keeps the burn going.
Standing Abs & Arms, Arriba!
Light weights carve your biceps, shoulders, and obliques on your feet in this Spanglish standing session, a great follow up after your favorite bike class.
10 Min Tricep Workout
Rebecca packs every tricep move she can into this quick back arm burner. Start with medium and light dumbbells, then build up as the reps climb.
Tank Top Toner 3 – The Burnout!
This upper body blast works your arms, back, and shoulders hard enough to earn that tank top ready look. Find out why they call it the burnout.
