Min
Power & Presence
Known for her calming flow, Evelyne steps it up here with intentional movement, light resistance training, and breathwork. A grounded, dynamic Yoga Sculpt that mixes flow with fire.
Ease Into Stillness: Gentle Yoga Flow + Sound Bath
Move slowly and breathe deeply through this 55 minute gentle flow with easeful stretches and unhurried transitions. An extended savasana with a relaxing sound bath closes things out.
Release & Reimagine: Moving Meditation
In this guided moving meditation, Miriam leads you through breath and gentle movement to softly unravel old patterns and create space, closing with a rain stick as a reminder of your connection to everything around you.
Mobility, Core & Restore
This 40 minute session with Jessica blends gentle core activation with deep, feel good stretches, warming you up just enough to loosen tight muscles and leave you refreshed and restored.
Heart of a Yogi
Evelyne brings her gentle guidance to a nourishing flow that works for beginners and experienced yogis alike, with students demonstrating modifications so you can stretch, breathe, and reconnect.
Spin + Strength + Yoga (20/20/20)
Twenty minutes of fat frying spin, twenty minutes of total body strength, and twenty minutes of yoga flow, stackable into one cross training hour or taken a la carte.
30 Min Posture & Flex Yoga Flow
Flow sequences target the hips, shoulders, and chest, the exact spots that tighten up from sitting, driving, and hunching over a screen all day.
Post Workout Stretch
Flow through relaxing full body movement and deep holds for your hamstrings, quads, shoulders, and arms, a dedicated stretch built to boost flexibility and help prevent injury.
Mastering Mobility Yoga Flow (60 Min)
Loosen up tight spots and expand your range of motion in this mobility focused yoga flow with Jeanette, the perfect complement to your cardio and strength training.
Yoga Flow to Hold Stretch
Flow from upper body focus into lower body work in this short, calming yoga session with Alahna. Take your time in each stretch and settle into shavasana at the end.
40 Min Classic Yoga Flow
Alahna’s all levels flow builds balance and muscular strength while you connect breath to movement, improving flexibility and concentration along the way.
Yogi’s Choice – 30 or 60 Min Yoga Flow
You choose how long to stay in this yoga flow. The first half warms and loosens your body, and at the 30 minute mark it eases into gentle stretches that leave you relaxed and open.
