Min
Heart Strong Cycle & Core
Meredith W pairs an energizing cycle ride with focused core work built to challenge your body and build resilience. It’s about grit and heart, whether you’re climbing or finishing stronger than you started.
Retro Core & Cycle
Lisa fires up your core with ten minutes of bodyweight floor work before you ever clip in, then leads thirty five minutes of strong, steady cycling built to challenge your endurance.
Arms & Abs Amplified
Meredith W leads 40 minutes of focused strength blocks that sculpt your shoulders, arms, back, and core, set to a high energy mix of pop, dance, and throwback remixes.
Everything Is Awesome Cycle Core
Rebecca’s solid, no nonsense coaching powers a straight up spin session packed with sweat and strength, then moves you off the bike for focused bodyweight core work to finish strong.
Cycle & Cinch – Glutes & Core
Saddle up with Jessica for tempo driven cycling that fires up your legs and lungs, then dismount for targeted glute and core work. A resistance loop band takes the floor segments next level.
Bike & Bands
Alyssa brings main character energy to this beat driven spin class, with optional light weights on the bike for Pilates inspired core work. A resistance band floor finale fires up your glutes for the grand finish.
Abs + Stretch w/ Jessica
Add this quick combo to any workout or run: Jessica leads two sets of four core carvers, then a nine minute deep stretch. Fast, effective, and built to make you feel long and strong.
Fun Standing Core Workout!
Dalia guides you through some of the best standing exercises for your abs and back without ever dropping to the mat. Light weights or even soup cans work fine for this engaged, lean feeling core session.
Vibe Ride II – Hip Hop vs Latino
Jessica keeps the Latino versus Hip Hop vibe going in this ride, matching high-energy drills to each song, then finishes with a quick dumbbell ab session.
20 Min Shoulder & Abs Scorcher
Mimi handpicked her top 10 moves for a focused shoulder and abs burn. Grab your weights and let the scorcher begin.
Thrills & Hills (45 Min Spin Core)
Fred syncs every cycling drill to the tempo of the track, driving your legs to march to the beat, then finishes with a bonus ab-flattening circuit.
Spin Core: Sweatin’ to the 80’s
Brandy and Satoka transport you back with a totally rad 80s playlist, pairing heart-pumping cycling drills with two quick floor sets of core work off the bike.
