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Mama’s Hour!! (60 Min Spin Sculpt)
This spin sculpt hour is built for the moms in the house, with a playlist to match. Olga and Jessica lead you through 3 floor dismounts and 4 cycling sets for total body lifting and fat frying cardio.
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Opposites Attract II (45 Min Cycle)
One of your favorite Studio Sweat couples returns with a monster ride full of tough endurance sets and interval drills. Rock and pop tracks keep the energy pumping while the sweat pours and legs burn.
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Country & Rock 60 Min Ride
Fred kicks off with sixty minutes of country dancing and singing, then rocks out with interval power surges and climbs at the halfway mark. Saddle up for a ride that’s part hoedown, part hard work.
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AJ’s 45 Min Tabata Spin II
AJ returns with four Tabata drills, each tougher than the last, separated by climbs and fat frying flats. A proper cooldown and stretch close out this killer 45 minute spin session.
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Second ½ a Happy Hour!!
Brian brings the second half of Happy Hour with even more laughs, sweat, and mandatory sing alongs. Climb, sprint, and run to high energy songs that hit even better on a bike than at a bar.
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60 Min Cycle: The Breakup.
Jason C and Josh channel the stages of a breakup, from anger to acceptance, into heavy hills, intense intervals, and flats. Ride out every feeling and find your way back to that happy place.
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Cat’s On-Off-a-Thon (45 Min Spin Sculpt)!
This 45 minute spin sculpt fusion alternates cycling drills on the bike and strength drills on the floor every other song. High energy EDM keeps the pace relentless from start to finish.
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The Love Train II (60 Min Cycle)
Mike opens with vintage warm up drills, Brian motors through sprints and steady endurance, and Fred closes it out with motivational cueing and sing along energy. Sixty minutes, three trainers, one relationship themed ride.
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45 Min Fun Club-Style Spin & Sculpt!!
Elli gets you lost in the beat with killer high rep floor exercises sandwiched between explosive cycling sets. Forty five minutes of club style energy make this one impossible not to love.
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60 Min “Your Mood. Your Music” Ride!
Mike guides the moves while you supply the soundtrack in this sixty minute ride with no built in music. Match your playlist to your mood, classical, rap, or rock, and make every ride different.
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A Hill w/ Sprints (40 Min Ride)
Dalia starts with longer pushes and longer recoveries, then works down to shorter sprints with shorter rest. A Tabata drill caps off this interval packed forty minute ride before you cool it down.
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Max Burn V
Number five in the most sequeled series in the library rolls in with the same tried and true high intensity Tabata format. It pushes you out of your comfort zone to torch calories and sizzle fat.
